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The Sixteen Keys to OCD Recovery
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The Sixteen Keys to OCD Recovery


  • First Key: Accurate and Complete Diagnosis

  • Second Key: Information, Education and Understanding Including OC Cycles

  • Third Key:  Assessing History and Damage from Disorder and Grieving Losses
  • Fourth Key: Understanding Core Family of Origin Patterns Relative to Disorder
  • Fifth Key:  Initiating and Refining Psychoactive and, or Phytomedicinal Medication Support
  • Sixth Key:  Conducting Exposure and Response Prevention Based Behavioral Therapy
  • Seventh Key:  Developing Lifestyle Management and Self-Care Skills
  • Eighth Key: Initializing Specialized Integrative Healthcare Tools
  • Ninth Key:  Learning Stress and Anxiety Management Techniques
  • Tenth Key:  Developing Cognitive Restructuring Strategies
  • Eleventh Key: Identifying and Transcending Core Fears
  • Twelfth Key: Identifying and Finding Alternatives for Unhelpful Self-Medicators
  • Thirteenth Key: Strengthening Family and Peer Relationships
  • Fourteenth Key:  Reestablishing a Health Doing-Being Balance
  • Fifteenth Key: Repairing or Rebuilding Career and other Life Infrastructure Areas
  • Sixteenth Key: Developing Relapse Prevention Plan Including Emergency Plan and Ongoing Resource/Support Utilization


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In a medical documentary I watched on Discovery a group of OCD patients underwent Exposure and response prevention (ERP), a type of Cognitive Behavior Therapy that entails gradually exposing the patient to a feared object or obsession, such as dirt, and having the patient learn healthy ways to cope with their anxiety. One patient had an extreme fear of insects. For the final exposure, the psychotherapist placed the patient in a room with many insect. The patient had to stay in the room for 24 hours, sleep in there, before being let out in the morning. The method seemed to work but we never know with this type of TV shows.
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